Recent studies show that most professionals in the world experience a high level of stress in their daily life which impacts their mental and physical health.
This can create a variety of challenges which can affect individuals’ performance and achievement in his personal and professional life.
Mindfulness/Meditation help you reduce stress, depression, anxiety—and many other mental and physical health issues.
Highly recommended to those who are suffering from CHRONIC PAINS.
Mindfulness/Meditation brings stillness in individuals’ life which enables them to evaluate their current situation and create resilience to deal with challenges effectively.
Practicing mindfulness 15-30 minutes daily allows a person to find calmness even in a stressful environment.
Once it becomes a regular practice, it creates awareness which leads to an understanding of your emotions and it will give clarity to your purpose.
Sitting in Silence alone is challenging but doing group guided mindfulness meditation brings harmony, solace and support for each other.
I am starting exactly that in central Birmingham.
Guided Mindfulness Meditation group for all who would like to bring stillness, awareness, resilience, harmony, and happiness in their life.
How old and new Mindfulness practices are connecting on the same wavelength. I wonder whether it’s a necessity or a choice to decide to be Mind Full or Mindful.
Thich Nhat Hanh – Present day Buddhist Teacher simply explained:
The practice of mindfulness is very simple. You stop, you breathe, and you still your mind. You come home to yourself so that you can enjoy the here and now in every moment.
How eloquently RUMI has expressed in the below para.
"Do not look back, my friend No one knows how the world began Do not fear the future, nothing lasts forever If you dwell on the past or the future You will miss the moment"
So, what is your excuse in joining the group? Below find the link to book your session today. A limited number of spaces per session.
You deserve a life full of health and prosperity.
Don’t you think NOW is the time to ACT?
If you like to arrange a Guided Group Mindfulness Meditation in your office, contact me.
Sam Dossa - 07574046659 - http://bit.ly/Mindfulnessmeditation